Do you want to improve your performance?

Refine your body composition?

And achieve out of this world results? 

Then this is for you!

We help you do this by naturally manipulating your hormone levels, using foods and supplements alongside specific exercises and exercise patterns. 

This is designed to help you achieve the most impressive results possible.

In the least amount of time.

Without using illicit or dangerous substances.

There are many who are training like crazy, and don't see the improvements they would like. 

This is almost guaranteed to be due to an eating pattern that has not been configured to their specific needs.

Don't let this be you!

You won't find the "cookie-cutter" approach at Trifecta Method Coaching!

Even if you are not training for anything in particular, our coach Timothy Givan is formally trained in Sports Nutrition, and integrates it daily into the rest of his nutrition education.

Your Nutrition and Training plan will have this included to some degree, even if it isn't the focus of your goals. It is integral knowledge of how the body works internally. It simply can't not be included!!!

Do you want to improve your performance?

Refine your body composition?

And achieve out of this world results? 

Then this is for you!

We help you do this by naturally manipulating your hormone levels, using foods and supplements alongside specific exercises and exercise patterns. 

This is designed to help you achieve the most impressive results possible.

In the least amount of time.

Without using illicit or dangerous substances.

There are many who are training like crazy, and don't see the improvements they would like. 

This is almost guaranteed to be due to an eating pattern that has not been configured to their specific needs.

Don't let this be you!

You won't find the "cookie-cutter" approach at Trifecta Method Coaching!

Even if you are not training for anything in particular, our coach Timothy Givan is formally trained in Sports Nutrition, and integrates it daily into the rest of his nutrition education.

Your Nutrition and Training plan will have this included to some degree, even if it isn't the focus of your goals. It is integral knowledge of how the body works internally. It simply can't not be included!!!

Sports Nutrition

Sports Nutrition