Specialty Programs to Support Health Conditions and Fitness Goals
​
Do you want to function at a higher level?
​
Improve your performance in your sport or career?
​
Look good naked?
​
Get healthy for no particular reason?
​
Have you been told by your doctor how good exercise would be for your health or health condition?
​
You're not alone!
​
Here's the problem:
​
Most doctors know little about exercise and many don't know that every person needs a specific type of exercise to reach their goals.
​
At Trifecta Method Coaching, we understand that proper nutrition is not only 80% of achieving results from training, it is also 80% of achieving results from life.
​
We also understand that to achieve the results that you want from training... you must train!
​
Trifecta Method Coaching not only understands this, but is well versed in exercise to support the following:
​
Training for Body Composition and Ability:
- Lean Muscle Growth
- Fat Loss
- Strength Training
- Sport Specific Training
- Speed and Agility Training
- Balance Training
​
Training to Support Physical and Mental Health Conditions:
Adrenal Health
Anxiety
Asthma
Athletic Performance
Bipolar
Bronchitis
Cancer Recovery
Chronic Fatigue
COPD
Depression (81% Effective)
Digestive Health
Emphysema
Fat Loss
Fibromyalgia
General Anxiety Disorder (GAD)
Healthy Hormones
Heart Health
Hypertension
Liver Detox Support
​
Our coach, Timothy Givan, became a fitness enthusiast though his own quest in healing multiple chronic conditions of his own. After being down and out in fitness and health (almost dead), he became a trainer himself, with the explicit goal of bringing this kind of health to others.
​
Timothy Givan combines his love of training with his education in nutrition therapy to bring you closer than ever to total health and is ready to help you reach your health or fitness goals!
Specialty Programs to Support Health Conditions and Fitness Goals
​
Do you want to function at a higher level?
​
Improve your performance in your sport or career?
​
Look good naked?
​
Get healthy for no particular reason?
​
Have you been told by your doctor how good exercise would be for your health or health condition?
​
You're not alone!
​
Here's the problem:
​
Most doctors know little about exercise and many don't know that every person needs a specific type of exercise to reach their goals.
​
At Trifecta Method Coaching, we understand that proper nutrition is not only 80% of achieving results from training, it is also 80% of achieving results from life.
​
We also understand that to achieve the results that you want from training... you must train!
​
Trifecta Method Coaching not only understands this, but is well versed in exercise to support the following:
​
Training for Body Composition and Ability:
- Lean Muscle Growth
- Fat Loss
- Strength Training
- Sport Specific Training
- Speed and Agility Training
- Balance Training
​
Training to Support Physical and Mental Health Conditions:
Adrenal Health
Anxiety
Asthma
Athletic Performance
Bipolar
Bronchitis
Cancer Recovery
Chronic Fatigue
COPD
Depression (81% Effective)
Digestive Health
Emphysema
Fat Loss
Fibromyalgia
General Anxiety Disorder (GAD)
Healthy Hormones
Heart Health
Hypertension
Liver Detox Support
​
Our coach, Timothy Givan, became a fitness enthusiast though his own quest in healing multiple chronic conditions of his own. After being down and out in fitness and health (almost dead), he became a trainer himself, with the explicit goal of bringing this kind of health to others.
​
Timothy Givan combines his love of training with his education in nutrition therapy to bring you closer than ever to total health and is ready to help you reach your health or fitness goals!
Online Personal Training
Online Personal Training
Lower back pain
Multiple Sclerosis
Muscular Sclerosis
Neurological Health
Obesity
Osteoarthritis
Osteoporosis
Parkinson’s Disease
Post-Natal Depression
Rheumatoid arthritis
Post-Traumatic Stress Disorder (PTSD)
Panic Attacks​
Stress
Thyroid
Total Hip replacement
Type 1 Diabetes
Type 2 Diabetes
And Many More...
Lower back pain
Multiple Sclerosis
Muscular Sclerosis
Neurological Health
Obesity
Osteoarthritis
Osteoporosis
Parkinson’s Disease
Post-Natal Depression
Rheumatoid arthritis
Post-Traumatic Stress Disorder (PTSD)
Panic Attacks​
Stress
Thyroid
Total Hip replacement
Type 1 Diabetes
Type 2 Diabetes
And Many More...
