Specialty Programs to Support Health Conditions and Fitness Goals

Do you want to function at a higher level?

Improve your performance in your sport or career?

Look good naked?

Get healthy for no particular reason? 

Have you been told by your doctor how good exercise would be for your health or health condition?

You're not alone!

Here's the problem:  

Most doctors know little about exercise and many don't know that every person needs a specific type of exercise to reach their goals.

At Trifecta Method Coaching, we understand that proper nutrition is not only 80% of achieving results from training, it is also 80% of achieving results from life.

We also understand that to achieve the results that you want from training... you must train!

Trifecta Method Coaching not only understands this, but is well versed in exercise to support the following:

Training for Body Composition and Ability:

- Lean Muscle Growth

- Fat Loss

- Strength Training

- Sport Specific Training

- Speed and Agility Training

- Balance Training

Training to Support Physical and Mental Health Conditions:

Adrenal Health

Anxiety

Asthma

Athletic Performance

Bipolar

Bronchitis

Cancer Recovery

Chronic Fatigue

COPD

Depression (81% Effective)

Digestive Health

Emphysema

Fat Loss

Fibromyalgia

General Anxiety Disorder (GAD)

Healthy Hormones

Heart Health

Hypertension

Liver Detox Support

Our coach, Timothy Givan, became a fitness enthusiast though his own quest in healing multiple chronic conditions of his own. After being down and out in fitness and health (almost dead), he became a trainer himself, with the explicit goal of bringing this kind of health to others.

Timothy Givan combines his love of training with his education in nutrition therapy to bring you closer than ever to total health and is ready to help you reach your health or fitness goals!

Specialty Programs to Support Health Conditions and Fitness Goals

Do you want to function at a higher level?

Improve your performance in your sport or career?

Look good naked?

Get healthy for no particular reason? 

Have you been told by your doctor how good exercise would be for your health or health condition?

You're not alone!

Here's the problem:  

Most doctors know little about exercise and many don't know that every person needs a specific type of exercise to reach their goals.

At Trifecta Method Coaching, we understand that proper nutrition is not only 80% of achieving results from training, it is also 80% of achieving results from life.

We also understand that to achieve the results that you want from training... you must train!

Trifecta Method Coaching not only understands this, but is well versed in exercise to support the following:

Training for Body Composition and Ability:

- Lean Muscle Growth

- Fat Loss

- Strength Training

- Sport Specific Training

- Speed and Agility Training

- Balance Training

Training to Support Physical and Mental Health Conditions:

Adrenal Health

Anxiety

Asthma

Athletic Performance

Bipolar

Bronchitis

Cancer Recovery

Chronic Fatigue

COPD

Depression (81% Effective)

Digestive Health

Emphysema

Fat Loss

Fibromyalgia

General Anxiety Disorder (GAD)

Healthy Hormones

Heart Health

Hypertension

Liver Detox Support

Our coach, Timothy Givan, became a fitness enthusiast though his own quest in healing multiple chronic conditions of his own. After being down and out in fitness and health (almost dead), he became a trainer himself, with the explicit goal of bringing this kind of health to others.

Timothy Givan combines his love of training with his education in nutrition therapy to bring you closer than ever to total health and is ready to help you reach your health or fitness goals!

Online Personal Training

Online Personal Training

Lower back pain

Multiple Sclerosis

Muscular Sclerosis

Neurological Health

Obesity

Osteoarthritis

Osteoporosis

Parkinson’s Disease

Post-Natal Depression

Rheumatoid arthritis

Post-Traumatic Stress Disorder (PTSD)

Panic Attacks​

Stress

Thyroid

Total Hip replacement

Type 1 Diabetes

Type 2 Diabetes

And Many More...

Lower back pain

Multiple Sclerosis

Muscular Sclerosis

Neurological Health

Obesity

Osteoarthritis

Osteoporosis

Parkinson’s Disease

Post-Natal Depression

Rheumatoid arthritis

Post-Traumatic Stress Disorder (PTSD)

Panic Attacks​

Stress

Thyroid

Total Hip replacement

Type 1 Diabetes

Type 2 Diabetes

And Many More...