Here's What We Do...

Here's What We Do...

Trifecta Method Coaching is The Best Coaching Option To Help You To Avoid The Confusion of Contradictory Lifestyle Advice by Teaching Evidence-Based Health, Fitness, and Consciousness, Allowing For Optimized Human Potential.

Trifecta Method Coaching is The Best Coaching Option To Help You To Avoid The Confusion of Contradictory Lifestyle Advice by Teaching Evidence-Based Health, Fitness, and Consciousness, Allowing For Optimized Human Potential.

Mind-Body Medicine

Mind-Body Medicine

Functional Fitness

Functional Fitness

Integrative Nutrition

Integrative Nutrition

If you’ve done everything you can think of to improve your health, but still aren’t happy - you’ve come to the right place.

Let TMC be your last stop.

Whatever your needs, we’ll show you our innovative approach to nutrition. 

And when it comes to your health, you won't find a more committed family business...

If you’ve done everything you can think of to improve your health, but still aren’t happy - you’ve come to the right place.

Let TMC be your last stop.

Whatever your needs, we’ll show you our innovative approach to nutrition. 

And when it comes to your health, you won't find a more committed family business...

There’s something you haven’t been told.

Taking ownership of your body mechanics starts with the structure. There are a few simple, necessary steps to reduce pain and feel great. 

Thanks to TMC, this is now possible. 

Discover how to take control of your body today. Click here...

There’s something you haven’t been told.

Taking ownership of your body mechanics starts with the structure. There are a few simple, necessary steps to reduce pain and feel great. 

Thanks to TMC, this is now possible. 

Discover how to take control of your body today. Click here...

The health of your mind is essential to your happiness.

You’re trying so hard.

You deserve to see results faster.

I spent years figuring it out, so you don’t have to!  

Here, at TMC you’ll see a big improvement, quickly because you'll cut through the noise and get results faster. Learn more today...

The health of your mind is essential to your happiness.

You’re trying so hard.

You deserve to see results faster.

I spent years figuring it out, so you don’t have to!  

Here, at TMC you’ll see a big improvement, quickly because you'll cut through the noise and get results faster. Learn more today...

Use These Specialized Tools Specifically Designed For Nutrition, Fitness, and Mind-Body And Rediscover Your Natural Super-Human Abilities

Use These Specialized Tools Specifically Designed For Nutrition, Fitness, and Mind-Body And Rediscover Your Natural Super-Human Abilities

TOOLS AND SOLUTIONS FOR THOSE WHO WANT RESULTS

TOOLS AND SOLUTIONS FOR THOSE WHO WANT RESULTS

Trifecta Method Coaching Is The Place To Find:

 Genuine Health.

Genuine Mindfulness.

 Genuine Solutions.

Trifecta Method Coaching Is The Place To Find:

 Genuine Health.

Genuine Mindfulness.

 Genuine Solutions.

WHAT OTHERS ARE SAYING...

WHAT OTHERS ARE SAYING...

We Use Tried and True

Science and Evidence-Based Methodologies...

To Help You Experience The Ultimate Trifecta and

Discover Your Super-Human Potential!

We Use Tried and True

Science and Evidence-Based Methodologies...

To Help You Experience The Ultimate Trifecta and

Discover Your Super-Human Potential!

Richard Barcia., Former Professional Kickboxer

Richard Barcia., Former Professional Kickboxer

"By following Tim's advice, using his skills, and comparing my own research with his, I got to be one of the strongest, leanest 55-year-old men that you have ever seen! 175lbs of "twisted steel"!"

"By following Tim's advice, using his skills, and comparing my own research with his, I got to be one of the strongest, leanest 55-year-old men that you have ever seen! 175lbs of "twisted steel"!"

Susan Brock, MNT

Susan Brock, MNT

"Timothy is very dedicated to helping others on their wellness path. He really listens and meets people where they are, but he's also very knowledgeable and can "dive deep" as needed."

"Timothy is very dedicated to helping others on their wellness path. He really listens and meets people where they are, but he's also very knowledgeable and can "dive deep" as needed."

Cruz Lopez, Personal Trainer/Instructor

Cruz Lopez, Personal Trainer/Instructor

"His professionalism, attention to detail and the fact that he continues to educate himself to provide more knowledge to his community."

"His professionalism, attention to detail and the fact that he continues to educate himself to provide more knowledge to his community."

Joan Ware, High School Teacher & Krav Maga Practitioner

Joan Ware, High School Teacher & Krav Maga Practitioner

"I would 100% recommend Tim as a coach! By working with him I was able to avoid serious surgeries, returned to my favorite sport (Martial Arts), look and feel better than I ever have! Check him out!!!"

"I would 100% recommend Tim as a coach! By working with him I was able to avoid serious surgeries, returned to my favorite sport (Martial Arts), look and feel better than I ever have! Check him out!!!"

Beverly W., Yoga Teacher & Fitness Instructor 

Beverly W., Yoga Teacher & Fitness Instructor 

"As we worked together, Tim guided me through making the best nutritional choices for me, including macronutrients, and food quality with exacting precision. In the end, I lost weight, and upped my health substantially. Thanks Tim!"

"As we worked together, Tim guided me through making the best nutritional choices for me, including macronutrients, and food quality with exacting precision. In the end, I lost weight, and upped my health substantially. Thanks Tim!"

"First Impressions are everything... My first impression of Tim, was that he lives what he teaches. Tim brings his own unique approach, tailored to your individual needs, which is a refreshingly honest approach. If you want to be successful, both inside and outside the gym, Tim Givan at Trifecta Method Coaching is the right guy." 

"First Impressions are everything... My first impression of Tim, was that he lives what he teaches. Tim brings his own unique approach, tailored to your individual needs, which is a refreshingly honest approach. If you want to be successful, both inside and outside the gym, Tim Givan at Trifecta Method Coaching is the right guy." 

Brian M., Army Ranger Candidate

Brian M., Army Ranger Candidate

Robin Lorraine, Health Coach, Yoga Teacher, Writer

Robin Lorraine, Health Coach, Yoga Teacher, Writer

"Timothy knows his stuff! I have known Timothy through our shared Primal Health Coach course and I know that he genuinely cares about people and has so much knowledge to offer." 

"Timothy knows his stuff! I have known Timothy through our shared Primal Health Coach course and I know that he genuinely cares about people and has so much knowledge to offer." 

"Many Nutritionists possess a good understanding of nutrients; how many to take in, and the best times throughout the day to ingest them to optimize performance, but I found Timothy's knowledge to be far more extensive.

He explained how nutrients worked, down to the cellular level, and how even minor changes to my diet could affect their absorption in my body.  He also taught me several stress reduction techniques, including meditation, which dramatically reduced the amount of stress I experienced daily..."

"Many Nutritionists possess a good understanding of nutrients; how many to take in, and the best times throughout the day to ingest them to optimize performance, but I found Timothy's knowledge to be far more extensive.

He explained how nutrients worked, down to the cellular level, and how even minor changes to my diet could affect their absorption in my body.  He also taught me several stress reduction techniques, including meditation, which dramatically reduced the amount of stress I experienced daily..."

Matt S., Former Athlete/Corporate Health Food Manager

Matt S., Former Athlete/Corporate Health Food Manager

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